I know some athletes and other superstars resist the idea that they are role models, but the truth is we all are. It’s up to us to mentor our youth in the practice of peace and nonviolence. Being an example to others is a responsibility that comes with the privilege of getting older, and with […]
Tag: disease prevention
Get a Move On!
Did you ever have any one give you this command? It’s actually sound advice. Last month I reported that ten-minute bursts of exercise were helpful in maintaining fitness. Now researchers report that an “active lifestyle” where people engage in moderate activity about 20 minutes over the course of each day can have similar positive effects. […]
It’s Never Too Late
It’s never too late to say you’re sorry or to say thank you. I have received both apologies and thank you notes well past what would be considered socially acceptable, and I was still touched by the expression. In fact, it made an even greater impact because I imagine the sender was not just […]
Reproductive Health Tips – For Men!
Reproductive health is not for women only. What can men do? According to the Berkeley Wellness Letter June 2013, men under 35 could benefit from eating 2.5 ounces of walnuts a day, while men over 44 may find it helpful to eat a high antioxidant diet rich in vitamins C and E and zinc. Studies […]
Go on a Cruise
One way to have the courage to make the first move and do what is right is to adopt what I call a “cruise mentality.” One of the reasons I love to take cruise vacations is the sense of freedom I have knowing I’ll never see my fellow passengers again. It enables me be authentic […]
Toast to Your Good Health
It’s the season to celebrate – weddings, graduations, Mother’s Day, Father’s Day, and the list goes on. I had a graduation and three birthdays last month. While I do some moderate drinking, I should point out that, from a health perspective, there are pros and cons to consuming alcohol. Experts advise that moderate alcohol consumption […]
Make the First Move
For peace and nonviolence to be present, someone must make the first move in their direction. Too often we hold back, waiting for confirmation of what we already know. Peace in our world begins with us, right where we are, right now.
Part Time Healthy Eating
Do you tend to take weekends off when it comes to healthy eating? How’s that working for you? Saturdays and Sundays account for almost 29% of the week. Because it takes a reduction of 3500 calories to lose a pound, any deficits you accomplished during the week can easily be reversed on the weekend. And […]
Power vs. Force
Thanks to author David R. Hawkins, I’m much more aware of the difference between power and force. Many people would say this image represents power, but it doesn’t. It portrays force, and sadly we see it glorified on television and in the movies every day. Power is about strength, capacity, influence and authority. The more […]
It’s Bathing Suit Time!
Are you watching calories as the temperatures rise? Be aware of the effects of diet on fat loss and don’t cut back on your calories too much. When calories are severely restricted without adding exercise, only 50% of the weight lost is fat. The remainder is lean tissue such as muscle. With moderate calorie restriction […]