Exercise is like vegetables in many ways. Both are good for you and something mom wanted you to have every day. They each make it easier for you to achieve and maintain a healthy weight and avoid countless chronic diseases. So why do we resist them so much? From my coaching experience, I’ve found that […]
Category: Blog
Nighttime
What is your favorite time of day? Mine is the morning. For years I’ve had the habit of rising before everyone else so I have the house to myself. In the peace and quiet, I reflect, pray, read, journal, plan my day, and sit in the silence. After exercising and eating breakfast, I do my […]
Healthy in Every Way – #1 on My Wish List
Actually, being healthy in every way: physically, mentally, emotionally, spiritually, and financially wasn’t on my wish list when seeking the love of my life; it was on my must-have list. And it was number one. Is this anywhere on your list? If not, I strongly encourage you to reconsider. As a wellness consultant, I routinely […]
Free to Look, Feel and Be Your Very Best!
“Every choice you make has an end result. “ Zig Ziglar Happy Independence Day! Today I recognize and celebrate your freedom to choose to look, feel, and be your very best. As Zig Ziglar reminds us, every choice has an end result. The good habits I work with my clients to create are just a […]
Free to Give and Receive
As I frequently point out, giving typically bestows blessings on both the giver and the receiver. These blessings are not automatic, however. An essential element which allows the good to flow is that the giving and receiving be done freely. There may be times that based on the situation, we feel obligated to give, to […]
Just Because You Can Doesn’t Mean You Should
The sexual freedom presented in the movies and on television today has many people unsure how to behave. I saw evidence of this when I was dating, and this phrase frequently came to mind: just because you can doesn’t mean you should. Freedom doesn’t only mean the right to say “yes”; it also includes the […]
Don’t Exercise!
When would I ever advise you not to exercise? I can think of two situations. The first is if the doctor tells you not to, due to illness or injury. My number one rule is to follow your doctor’s advice. If you don’t want to do as your physician instructs, please find another doctor, one […]
Show Up to Receive with Grace and Ease
Showing up helps us become skillful receivers, too. To receive what we need or desire, we’ve got to be in the game; we’ve got to show up. What exactly does that look like? There are many ways we can show up and put ourselves in a position to receive. We can literally say “yes” to […]
Successful Singles Show Up
Showing up is essential for singles, whether they embrace their single status and intend to remain that way or they desire to meet that special someone. To show up means to get out there, try new things, meet new folks, and fully participate. Some lament that the single life is lonely, but it doesn’t have […]
Be Well by Showing Up
“You’ve got to be in it to win it.” That was slogan of the New York State lottery when I lived there in the 1990s. I think we can say that about everything. In fact, it seems to me that we get halfway to success just by showing up. What does it mean to “show […]