I know some athletes and other superstars resist the idea that they are role models, but the truth is we all are. It’s up to us to mentor our youth in the practice of peace and nonviolence. Being an example to others is a responsibility that comes with the privilege of getting older, and with […]
Category: Blog
Do Something!
“The truth is that our finest moments are most likely to occur when we are feeling deeply uncomfortable, unhappy, or unfulfilled. For it is only in such moments, propelled by our discomfort, that we are likely to step out of our ruts and start searching for different ways or truer answers.” ~ M. Scott Peck […]
Get a Move On!
Did you ever have any one give you this command? It’s actually sound advice. Last month I reported that ten-minute bursts of exercise were helpful in maintaining fitness. Now researchers report that an “active lifestyle” where people engage in moderate activity about 20 minutes over the course of each day can have similar positive effects. […]
It’s Never Too Late
It’s never too late to say you’re sorry or to say thank you. I have received both apologies and thank you notes well past what would be considered socially acceptable, and I was still touched by the expression. In fact, it made an even greater impact because I imagine the sender was not just […]
Now It Came To Pass
“Pain is inevitable. Suffering is optional.” ― Haruki Murakami I’ve heard this quotation a number of times, and it always serves as a good wake-up call. Painful experiences do come our way while on planet earth, so it’s important to remember that oft-used phrase in Scripture, “now it came to pass…” How do we get […]
Reproductive Health Tips – For Men!
Reproductive health is not for women only. What can men do? According to the Berkeley Wellness Letter June 2013, men under 35 could benefit from eating 2.5 ounces of walnuts a day, while men over 44 may find it helpful to eat a high antioxidant diet rich in vitamins C and E and zinc. Studies […]
Go on a Cruise
One way to have the courage to make the first move and do what is right is to adopt what I call a “cruise mentality.” One of the reasons I love to take cruise vacations is the sense of freedom I have knowing I’ll never see my fellow passengers again. It enables me be authentic […]
Toast to Your Good Health
It’s the season to celebrate – weddings, graduations, Mother’s Day, Father’s Day, and the list goes on. I had a graduation and three birthdays last month. While I do some moderate drinking, I should point out that, from a health perspective, there are pros and cons to consuming alcohol. Experts advise that moderate alcohol consumption […]
Make the First Move
For peace and nonviolence to be present, someone must make the first move in their direction. Too often we hold back, waiting for confirmation of what we already know. Peace in our world begins with us, right where we are, right now.
Think Your Way to a New Experience
“This, too, is for me, and I demand to see the blessing in it.” Emma Curtis Hopkins Things happen all the time that seem opposed to what we’d like to experience. Naturally, our typical reactions may be frustration, disappointment, fear, or bewilderment. Honing our critical thinking skills is an effective way to enhance our ability […]