Set Yourself Up to Succeed

You can have a healthy lifestyle – or at least a healthier one.  Set yourself up for success.  Commit to weekly food shopping so you always have fresh produce on hand.  Wash it before you put it away, so you can grab it and go during the week.  Lay your walking clothes and shoes out […]

Lifelong Learning Makes Change Easier

Everyone knows change is hard for most people.  Even when faced with ultimatums from their doctor, most people fail to make lasting changes. Life coach Jack Bennett  says engaging in lifelong learning can help make change easier for us.  When we’re accustomed to learning new things, our brains are used to creating new neural networks […]

The Logic of Creative Energy

The same energy that initiates a desire creates its manifestation.  I wrote this conclusion down in my journal recently after reading Wayne Dyer’s observation that everything that exists began in someone’s imagination.  That’s a powerful thought: everything that you see around you was first created in someone’s mind.  Therefore, to obtain what we desire we […]

Where Are Your Problem Areas?

People often tell me that the reason they can’t get a date is that they’re not attractive enough.  Interestingly, and sadly, I hear this from women and men alike.  Usually the women think they’re too heavy, and the men believe they’re too short.  In all honesty, I assure you I’ve never met anyone that I […]

Making Little Headway

You would think that with all the advances in healthcare over the past 50 years, we’d see much longer life spans, wouldn’t you?  The problem is that changes in lifestyle are offsetting this progress.  People are much less active today than they were 50 years ago due to labor-saving devices, desk jobs, electronics of every […]

New Employee Culture Shock

Last week I talked about the four stages of culture shock that anyone can go through, especially new college students, employees changing fields or industries, and people relocating.  Years ago I accepted an HR position at a unionized pharmaceutical plant where I had my own bout of culture shock.  Little did I know at the […]

Sweet Dreams

I am rereading Wayne Dyer’s Wishes Fulfilled and loving it just as much the second time through.  One of my favorite suggestions Dr. Dyer offers is to fall asleep visualizing the wish you want to fulfill.  Replace all worry, doubt, undone tasks, and any other negative thoughts with a detailed picture of yourself experiencing your […]

Have You Experienced Culture Shock?

Years ago I was hired as an HR Administrator working at a unionized plant, an environment I had never experienced before.  To make matters worse, I was the first person to be hired in three years; there was virtually no turnover or growth at that location.  It took me several months to acclimate, and I […]

Timing is Everything

They say timing is everything, and I certainly think that applies to dating.  Just as so many things are fast-tracked today (the Internet, hiring procedures, college courses, and weight loss, to name a few), for many people dating is also in the fast lane. I continue to watch sitcom characters have sex on the first […]