Journal for Better Peace of Mind

Written by Joanne Deck. Posted in Blog, Nurturing Yourself - Wellness

Roger with kids 321x230You don’t have to be a writer to keep a journal.  I carry my journal most of the time, so I can easily jot down ideas I receive and inspirational tidbits I come across.  As I fill my journal, it becomes a valuable resource for me, since I’ve filled it with things of meaning to me.  Last week while waiting to see if my smart phone had to be reset or replaced (always a stressor for me), I became calm as I read through past entries in my journal.  Stress elimination expert, Kebba Buckley Button, would have been proud of me finding my peace within through my journal.

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Joanne Deck

Joanne M. Deck, MBA, SPHR is a certified academic and career coach, educator, public speaker, and author with expertise in higher education, careers, and healthy dating relationships. She has over 20 years of corporate experience as an instructor and tutor, leadership coach, human resources director, wellness and management consultant, and customer service manager and is active with Toastmasters, having achieved the levels of ACS and ALB. Joanne is also the author of Sane Sex for Singles, a three-time winning dating guide for the new millennium. Joanne was born in Rochester, NY and graduated from the University at Albany, NY with a degree in math and an MBA in human resources. She is the mother of young adult twin daughters and lives in Phoenix, Arizona with her husband, Roger. Joanne is currently working on her next book, Learning to Receive with Grace and Ease, aimed at helping people become more comfortable and skillful receivers. Her observation is that most people have the giving side of the equation down, but struggle with receiving.

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