You don’t have to be a writer to keep a journal. I carry my journal most of the time, so I can easily jot down ideas I receive and inspirational tidbits I come across. As I fill my journal, it becomes a valuable resource for me, since I’ve filled it with things of meaning to me. Last week while waiting to see if my smart phone had to be reset or replaced (always a stressor for me), I became calm as I read through past entries in my journal. Stress elimination expert, Kebba Buckley Button, would have been proud of me finding my peace within through my journal.
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