Use our comprehensive training materials to conduct wellness training on-site at your organization. Detailed facilitator’s guide along with slides and/or participant materials are provided for each program. Want to see what you will receive? Download an entire set of free workshop materials below!
To learn more and purchase your program, select the program below. For more information or to have Joanne conduct a session for your organization, please contact us.
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Your first program is on us! Download an entire one-hour workshop – Healthy Holidays – free! (To use the slide program, be sure to save it to your desktop first, then open it from your desktop.) Healthy Holidays Facilitator’s Guide – Healthy Holidays Program Slides – |
The Balancing Act
Event Length: 60 minutes
Event Description: Just how does one achieve work-life balance in this time when multi-tasking and second (and even third) jobs are the norm? While there is no one right answer that fits everyone, there are strategies to get you closer to your own sense of balance. We begin by examining what’s not working and what balance would look like for you. From there we explore some approaches you can begin today to achieve more control and peace in your everyday life.
- Define work-life balance
- Assess levels of satisfaction with eight major life areas
- Recognize common pitfalls in striving for balance
- Identify ways to achieve greater work-life balance
- Create an action plan to achieve greater satisfaction in at least two areas
- Create a realistic action plan to achieve your goals one step at a time
The Balancing Act includes the 7-page Facilitator’s Guide, 11 PowerPoint slides, and 10-page Participant Guide.
Cost: $129.00
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De-stressing Your Distress
Event Length: 60 minutes
Event Description: Do the demands of work and life leave you feeling rushed, anxious or overwhelmed at times? Learn the difference between good stress (yes, some stress can be positive!) and bad stress as well as its causes and symptoms. Assess your current vulnerability to stress and identify areas where you can reduce your potential for feeling distress. Recognize the ineffective de-stressors we sometimes use, and commit to practicing effective, proactive ways to avoid distress.
Workshop Objectives:
- Differentiate between distress (bad) stress and eustress (good) stress
- Identify the causes of stress so they can be avoided when possible
- Recognize the signs of stress in yourself and others
- Determine your current vulnerability to stress
- Distinguish effective from ineffective de-stressors
- Commit to taking action on at least one proactive de-stressor
De-stressing your Distress includes a comprehensive 6-page Facilitator’s Guide and Workshop Evaluation, 10 PowerPoint slides, and an 13-page Participant Guide with a Stress Vulnerability Assessment and Action Plan.
Cost: $129.00
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Eating Well
Event Length: 60 minutes
Event Description: Are you baffled by the new food pyramid, good carbs vs. bad carbs, good cholesterol vs. bad cholesterol, trans fats, and conflicting nutrition advice? Get the bare facts on the nutrition your body needs, presented simply so you can practice eating well everyday. Receive the health guidelines for fats, fiber, protein, carbohydrates, calories, and sodium, among others. Discover ways you and your family can enjoy nutritious foods, as you learn that “eating well” refers to both nutrition and taste!
Workshop Objectives:
- Understand the new food pyramid and how to use it to eat well
- Differentiate between “good” carbs and “bad” carbs
- Understand the benefits of fiber and how to get enough in your diet
- Distinguish heart-healthy fats from unhealthy saturated fats
- Understand what trans fats are as well as why and how to avoid them
- Commit to taking action to make your diet more nutritious
Eating Well includes the 14-page Facilitator’s Guide, 20 PowerPoint slides, 17-page Participant Guide with glossary of nutrition terms, Action Plan, and Workshop Evaluation.
Cost: $129.00
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Healthy Habits for the Workplace
Event Length: 60 minutes
Event Description: Is it possible to be well and hold a full time job? Do the demands of your career make eating well, being active, and getting enough R&R seem impossible to achieve? Often, achieving personal wellness is nothing more than establishing the right habits, one at a time. In most cases, the differences between those who are fit, maintain an ideal weight, and feel well and the rest of the general population come down to daily choices and routines which can be incorporated into your workday. Learn some effective, yet simple habits for creating your foundation of personal wellness.
Workshop Objectives:
- Identify the barriers to your being well while employed and distinguish what you can change from what you need to manage
- Learn strategies for eating well at work
- Discover what you can do before and after work to support your workplace wellness
- Examine how you can be active at work
- Assess the resources your employer offers to promote your wellness
- Create an action plan for improving your personal workplace wellness
Healthy Habits for the Workplace includes the 8-page Facilitator’s Guide, 17 PowerPoint slides, 17-page Participant Guide including an Action Plan and Workshop Evaluation.
Cost: $129.00
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The Small Step Approach to Living Well
Event Length: 60 minutes
Event Description: Want to get a handle on your overall wellness? Confused by conflicting health advice? Begin by assessing your overall state of wellness. Learn to align all aspects of your health, and create a realistic action plan to achieve your goals one step at a time.
Workshop Objectives:
- Assess your overall state of wellness
- Learn to align all aspects of your health
- Understand the importance of nine wellness categories and ways to improve lifestyle in each
- Create a realistic action plan to achieve your goals one step at a time
The Small Step Approach to Living Well is a great introductory wellness program and includes the 9-page Facilitator’s Guide, 17 PowerPoint slides, and 19-page Participant Guide including a Wellness Lifestyle Assessment, Action Plan, and Workshop Evaluation.
Cost: $129.00
Save by purchasing all five programs – Details Below
Package Deal – The Entire Workplace Wellness Series
This series includes all five 1-hour Nurture You wellness training programs for one low price: The Balancing Act, De-stressing Your Distress, Eating Well, Healthy Habits for the Workplace, and The Small-Step Approach to Living Well. These ready-to-deliver programs are appropriate for corporate audiences, community groups, and any organization whose members want to enhance their wellness. Studies consistently show that workplace wellness programs pay for themselves. Just one prevented medical claim can pay for the cost of this series many times over! Includes free Facilitator Tips to help you deliver a fun, informative session.
Cost for all five programs just $549