| Workshop Length: | 1 hour |
| Purpose: | To assess their overall state of wellness and create an action plan of small steps to achieve greater health and well-being |
| Description: | Participants assess their overall state of wellness, looking at the areas of fitness, nutrition, chemical dependency, stress management, personal hygiene, disease prevention, emotional well-being, personal safety, and environmental health. They learn to align all aspects of their health and create a realistic action plan to achieve their goals one step at a time. This is a great overview of wellness as a whole. |
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