Category: Nurturing Yourself – Wellness

I’m working on my next Toastmasters speech which includes the perspective that wellness is a choice. We do not have to be victims of genetics.  In addition to the obvious benefits of choosing to be well (we feel good and are able physically to do what we want), it’s also cost effective.  According to AARP, […]

We all know that sugar (in pure form or one of its many disguises) is not a health food.  But it’s also not necessarily as evil as it’s made out to be.  Sugar, a type of simple carbohydrate that the body uses for energy, occurs naturally in many healthy foods such as fruits, vegetables, milk […]

Based on the average American’s diet, you’re probably pretty sweet!   Did you know that most people eat about 400 calories worth of added sugar each day?  That’s 20 teaspoons of sugar!  Find that hard to believe? Take a look at these sugar contents, keeping in mind that one teaspoon of sugar equals 4 grams and […]

Many people will be thinking about their new year’s resolutions this week.  With New Year’s Day falling on a Sunday, the start of a new week, it’s inviting to consider embracing a whole new lifestyle to kick off the new year.  Unfortunately, many people set goals that are unrealistic and end up feeling discouraged. Set […]

It’s holiday time and food is everywhere.  I believe in moderation in all things, so I don’t encourage people to eliminate the foods they really love.  It’s a matter of portion control.  When I joined Weight Watchers in 1994, one of my primary goals was to learn how much to eat.  I grew up with […]

With the increased demands on us, it’s easy to give up exercise during the holidays.  Who has time for trips to the gym or exercise classes when there is shopping, decorating, mailing, baking, and so forth to accomplish?  People intent on enjoying their holidays do!  Actually, maintaining your exercise program is essential to getting the greatest […]

Start by being selective with the events you attend.  Just because you’re invited to six parties, doesn’t mean you have to attend them all.  Consider rotating your attendance; attend his employer’s party this year and yours next year.  How would it feel if you went separately – you attend your work party while your spouse […]

Begin by considering when the holiday season starts for you.  Did it start at Halloween?  Will it continue past January 1?  What triggers the start for you – Thanksgiving, the day you put up your Christmas tree or other holiday decorations, or something else?  If possible, start your celebrating later in season; for example, bake […]