Journal Your Way to a Healthy Weight

If losing weight is one of your New Year’s resolutions, keep a food journal.  People often underestimate how much food they eat and do a poor job estimating many calories they’ve consumed.   Check out www.myfooddiary.com, www.myfitnesspal.com, or www.my-calorie-counter.com to get started.

Leave a Reply

Your email address will not be published. Required fields are marked *