HomeWorth Waiting ForNavig. Guide To Singles EventsUpcoming EventsNurture You...PersonallyNurture You...PhysicallyNurture You...ProfessionallyWellness Training ProgramsLeadership Training ProgramsEmployee Training ProgramsFrequently Asked QuestionsMedia/Client TestimonialsResources/Articles/ToolsAbout JoanneOther LinksContact Joanne

Nurture You - Physically

  • How would it feel to enjoy feeling your very best? 
  • Do you know what it feels like to be not just symptom-free, but truly well? 
  • Are there things you want to do that are physically difficult or even impossible for you now? 
  • Do you feel limited by some aspect of your health that could be affected by a lifestyle change? 

The journey to your very best isn't necessarily long and hard.   Small shifts in our behaviors and thoughts often bring profound results.  Keep in mind that the path is not the same for each person.  Your choices, your actions, and your lifestyle need to work for you.  So let's explore your options and discover the best way for you to nurture you.  Start by checking out Joanne's wellness blog.

One-on-One Coaching

  • Obtain a comprehensive wellness assessment addressing overall health, stress vulnerability, and workplace wellness
  • Develop goals and strategies to lose/manage weight and improve diet, fitness, energy level, stress management, work-life balance, and body image
  • Receive ongoing, personalized encouragement, information, and accountability
  • Choose frequency, duration, and format:  in-person, telephone and/or e-mail
  • Create a process tailored to your individual needs and focused on practical, effective steps you can apply immediately
  • Achieve greater work-life balance and satisfaction by completing the Birkman Assessment.  Determine your strengths, preferred work styles, thinking styles, potential for success in certain professional occupations and work environments, and the support and interaction you need from others and the workplace.
  •              

    Click here to learn more about phone and in-person coaching programs. 

     

Workplace Wellness

  • Motivate and educate your staff to improve their health and lifestyles in support of:
    • lowered health benefit costs
    • improved productivity
    • reduced absenteeism
  • Design an approach geared to your workplace:
    • a series or one-time event
    • after hours or during lunchtime
    • on-site one-on-one coaching
    • company sponsored or employee funde
  • See just some of the companies that have demonstrated a significant return on investment (ROI) with their corporate wellness programs.
  • Have us design and deliver customized wellness training to meet your employees’ needs or choose one of our standard workshops.  For more information, contact us.

Why not purchase the entire program with a facilitator’s guide so you can deliver it in-house? To see the list of wellness training available, click here.

  

Wellness Services

  • Behavior modification strategies
  • Nutrition education
  • Body composition assessment
  • Supermarket shopping and label reading instruction
  • Disease risk reduction
    • Cardiovascular disease
    • Diabetes
    • Cancer
    • Osteoporosis
  • Dietary habits evaluation
  • Kitchen assessment
  • Personal and family meal planning
  • Exercise readiness evaluation
  • Exercise program design
  • Spiritual practice development
  • Self appreciation enhancement
  • Goal setting and monitoring
  • Addictive behavior assessment
  • Blood pressure monitoring
  • Available one-on-one or for your group - contact us today!