More Small Steps to Wellness

Everyone has a lifestyle or manner of living, a set of habits they engage in every day.  Some experts have estimated that up to 70% of visits to the doctor are lifestyle related.  This is good news, because unlike genetics, lifestyle is something you can change.  Here are some small steps to wellness: Engage in physical […]

Small Steps to Eating Better

There are certain habits that consistently correlate with positive health indicators, such as a lower risk for disease or the ability to maintain a healthy weight.  The good news is that these behaviors are not all or nothing.  Here are a few ideas about eating well and small steps you can take to get you […]