About eggs that is. Are brown eggs healthier? Are organic eggs more nutritious? Should you eat the white and skip the yolk? No, no, and it depends. Brown and white eggs are nutritionally equal. Organic eggs aren’t healthier for you, but they are produced under more humane conditions. If you eliminate the yolk, you’ll lose all of the cholesterol (187 mg). You’ll also lose half the 6 grams of protein, too, so you decide.
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