What Eggactly Do You Know?

Written by Joanne Deck. Posted in Blog, Nurturing Yourself - Wellness

About eggs that is.  Are brown eggs healthier? Are organic eggs more nutritious?  Should you eat the white and skip the yolk?  No, no, and it depends.  Brown and white eggs are nutritionally equal.  Organic eggs aren’t healthier for you, but they are produced under more humane conditions.  If you eliminate the yolk, you’ll lose all of the cholesterol (187 mg).  You’ll also lose half the 6 grams of protein, too, so you decide.

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Joanne Deck

Joanne M. Deck, MBA, SPHR is a certified academic and career coach, educator, public speaker, and author with expertise in higher education, careers, and healthy dating relationships. She has over 20 years of corporate experience as an instructor and tutor, leadership coach, human resources director, wellness and management consultant, and customer service manager and is active with Toastmasters, having achieved the levels of ACS and ALB. Joanne is also the author of Sane Sex for Singles, a three-time winning dating guide for the new millennium. Joanne was born in Rochester, NY and graduated from the University at Albany, NY with a degree in math and an MBA in human resources. She is the mother of young adult twin daughters and lives in Phoenix, Arizona with her husband, Roger. Joanne is currently working on her next book, Learning to Receive with Grace and Ease, aimed at helping people become more comfortable and skillful receivers. Her observation is that most people have the giving side of the equation down, but struggle with receiving.

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