Set Yourself Up to Succeed

Written by Joanne Deck. Posted in Blog, Nurturing Yourself - Wellness

Vegetables 405x249You can have a healthy lifestyle – or at least a healthier one.  Set yourself up for success.  Commit to weekly food shopping so you always have fresh produce on hand.  Wash it before you put it away, so you can grab it and go during the week.  Lay your walking clothes and shoes out before you go to bed, so you can take the dog for a walk before you go to work.  Keep an extra set of workout clothes in the car, so you can stop after work or go for a walk at lunchtime.  Get the idea?  Now add an idea of your own.

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Joanne Deck

Joanne M. Deck, MBA, SPHR is a certified academic and career coach, educator, public speaker, and author with expertise in higher education, careers, and healthy dating relationships. She has over 20 years of corporate experience as an instructor and tutor, leadership coach, human resources director, wellness and management consultant, and customer service manager and is active with Toastmasters, having achieved the levels of ACS and ALB. Joanne is also the author of Sane Sex for Singles, a three-time winning dating guide for the new millennium. Joanne was born in Rochester, NY and graduated from the University at Albany, NY with a degree in math and an MBA in human resources. She is the mother of young adult twin daughters and lives in Phoenix, Arizona with her husband, Roger. Joanne is currently working on her next book, Learning to Receive with Grace and Ease, aimed at helping people become more comfortable and skillful receivers. Her observation is that most people have the giving side of the equation down, but struggle with receiving.

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