Do you tend to take weekends off when it comes to healthy eating? How’s that working for you? Saturdays and Sundays account for almost 29% of the week.
Because it takes a reduction of 3500 calories to lose a pound, any deficits you accomplished during the week can easily be reversed on the weekend. And many people think their weekends start on Friday night! You may find you can be successful allowing yourself one treat on the weekend, such as a moderate dessert or glass of wine, especially if you’re more active then. Watch the scale carefully and see how this approach works for you.