“Help given to others is a better predictor of health and well-being than are indicators of…received social support.” This research conclusion reported in the Berkeley Wellness Letter June 2013 caught my attention for a couple of reasons.
First, it reinforces the need to receive others’ offers of help. It won’t just allow them feel good; it could literally extend their lives, according to the research. People who experienced stressful events had a lower chance of dying for the next five years if they had provided help to others. It was the providing support to others rather than the support they received during their hardship that made the difference.
Another point that struck a chord with me was the type of help offered: providing transportation, running errands, doing shopping, preparing meals, and performing housework. These are common tasks for caregivers, things most of us do daily for ourselves and our loved ones. As Baby Boomers, the largest generation yet, age, the need for caregivers will increase. It’s encouraging to learn that the stressful role of caregiver affords concrete health benefits. Finally, John Swartzberg, M.D. notes that although the health benefits of giving affect people of all ages, those of retirement age seem to reap the greatest rewards. What a terrific win-win opportunity for those contemplating retirement!
So in conclusion, while it’s not better to give than to receive, giving is still an effective way to set yourself up to receive, especially if receiving is not your intention. We give because we want to help others and because it enhances self-esteem and mood and gives us a greater sense of purpose. As result, we may have a few more years to enjoy these outcomes.