The good news is: if junk food is not in your house, you can’t eat it. The bad news is: if vegetables aren’t in your house, you can’t eat them either, so I encourage my clients to shop every week, to ensure a fresh supply of produce and dairy products. To minimize unhealthy food choices, make it a practice to read the label of everything you put in your cart. (Often that’s all it takes to kill the appeal.) If it’s a special occasion or you can’t resist, buy a single serving – and then be sure to savor every bite. It’s the regular habit, not the infrequent treat, which causes the problem.
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