Good News, Bad News

Written by Joanne Deck. Posted in Blog, Nurturing Yourself - Wellness

The good news is: if junk food is not in your house, you can’t eat it.  The bad news is: if vegetables aren’t in your house, you can’t eat them either, so I encourage my clients to shop every week, to ensure a fresh supply of produce and dairy products.  To minimize unhealthy food choices, make it a practice to read the label of everything you put in your cart.  (Often that’s all it takes to kill the appeal.)  If it’s a special occasion or you can’t resist, buy a single serving – and then be sure to savor every bite.  It’s the regular habit, not the infrequent treat, which causes the problem.

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Joanne Deck

Joanne M. Deck, MBA, SPHR is a certified academic and career coach, educator, public speaker, and author with expertise in higher education, careers, and healthy dating relationships. She has over 20 years of corporate experience as an instructor and tutor, leadership coach, human resources director, wellness and management consultant, and customer service manager and is active with Toastmasters, having achieved the levels of ACS and ALB. Joanne is also the author of Sane Sex for Singles, a three-time winning dating guide for the new millennium. Joanne was born in Rochester, NY and graduated from the University at Albany, NY with a degree in math and an MBA in human resources. She is the mother of young adult twin daughters and lives in Phoenix, Arizona with her husband, Roger. Joanne is currently working on her next book, Learning to Receive with Grace and Ease, aimed at helping people become more comfortable and skillful receivers. Her observation is that most people have the giving side of the equation down, but struggle with receiving.

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