If so, please listen up and lighten up! New studies show that people who scored high when asked about their level of stress or how frequently they felt stressed suffered negative cardiac effects. In fact, “high perceived stress is as bad for the heart as a 50-point increase in LDL (“bad”) cholesterol” (Wellness Letter April 2013). Want some help de-stressing? Check out the wonderful services of Kebba and Anita, two local experts in the field.